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Helen Holden on unlearning hustle culture and making space for creativity parenting and purpose

She has since built a thriving business and has had a lot of success. However, she is now at a point in her life where she wants to slow down and create space for more meaningful connections. She is seeking a change of pace and a better work-life balance.

I had to learn to be patient and not compare myself to others.

  • Increased productivity
  • Improved focus
  • Enhanced creativity
  • Reduced stress and anxiety

    • Overcoming Self-Doubt

    One of the biggest challenges I face is self-doubt. It’s easy to get caught up in negative self-talk and compare myself to others. But I’ve learned that self-doubt is a natural part of the creative process. It’s a sign that I’m pushing myself outside of my comfort zone and taking risks.

    I set clear expectations and communicated them effectively to avoid misunderstandings.

    Prioritizing Structure

    Structure is essential for balancing creativity with demands. It allows you to manage your time effectively, prioritize tasks, and maintain a sense of control over your work. By setting clear priorities, you can focus on the most important tasks and avoid distractions. This helps you to stay productive and ensure that you are meeting your deadlines. • Scheduling focused creative time is also crucial. This allows you to tap into your creative potential and produce high-quality work.

    I made a conscious decision to pivot and focus on quality over quantity, prioritizing meaningful work and taking regular breaks to recharge. This shift in mindset has had a profound impact on my productivity and overall well-being. In the beginning, I struggled to adapt to this new approach. I would often find myself getting sucked into the idea that if I wasn’t constantly working, I was somehow failing. I had to rewire my brain to understand that taking breaks and prioritizing self-care was essential to maintaining my energy and motivation. This took time and practice, but I slowly began to see the benefits of this new approach. One of the most significant advantages of prioritizing quality over quantity is the increased sense of fulfillment and satisfaction I get from my work.

    The Importance of Balance in Life

    A balanced life is not just a personal preference, but a necessity for overall well-being.

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