The rise of these apps reflects a growing trend of “quantification” in our lives. We are increasingly measuring and tracking our activities, from our sleep patterns to our social media usage. This obsession with data and metrics has led to a culture of productivity, where every minute is valued and optimized. This culture, however, can be detrimental to our well-being.

Our executive producer is Katrina Onstad. This episode is produced by Andrea Varsany. Our sound designer is Cameron McIver. Subscribe to the Lately newsletter, where we unpack more of the latest in business and technology. Find the transcript of today’s episode here. We’d love to hear from you. Send your comments, questions or ideas to lately@globeandmail.com.