1. **Setting SMART Goals:** Understanding the importance of setting specific, measurable, achievable, relevant, and time-bound goals. 2. **Prioritizing and Time Management:** Learning how to prioritize tasks and effectively manage time to avoid feeling overwhelmed. 3.

This year, I’m going to prioritize self-care more. I’ve realized that neglecting my well-being has led to burnout and stress. I want to break free from this cycle and prioritize my mental and physical health. To achieve this, I plan to incorporate self-care practices into my daily routine. One of the most important aspects of self-care is reading. I’ve been neglecting my reading habit for a while, and I want to rekindle it. Reading for pleasure is a great way to relax and unwind, and it can also help improve cognitive function.

The summary provided focuses on the importance of maintaining a healthy lifestyle while studying. It emphasizes the need to prioritize self-care, including eating regular meals, getting enough sleep, and engaging in physical activity. The summary also highlights the dangers of relying on takeaways and unhealthy eating habits, advocating for a balanced diet and regular exercise. **Detailed Text:**

Maintaining a healthy lifestyle while juggling the demands of university life is a crucial aspect of academic success.