This is a common misconception, and the real culprit behind lower back pain is often overlooked.

We are treating the person, not the scan. We are treating the person, not the scan.”

This statement highlights the importance of a holistic approach to physiotherapy, emphasizing the human element in the treatment process.

These activities are all low-impact, meaning they don’t put a lot of stress on the spine. The physiotherapist also emphasized that maintaining a healthy weight is crucial for back pain relief. Being overweight or obese can put additional strain on the spine, exacerbating existing pain and potentially leading to new injuries. Furthermore, the physiotherapist highlighted the importance of proper posture. Maintaining good posture while sitting, standing, and walking is essential for preventing back pain. Poor posture can lead to muscle imbalances and strain on the spine. Finally, the physiotherapist stressed the importance of stretching and strengthening exercises.